What is the somatic proprioceptive integration course?
Never done Yoga before? Here is a few lessons to get you started to become familiar with traditional Asana!
Standing Lesson One
Standing Posture 2
Standing Postures 3
Core Asanas
Seated Postures
Down Dog & Back Extensions
Sun Salutations
Shoulder Stand
Resting Postures
Sequence
Yoga Philosophy 1
Yoga Philosophy 2
Yoga Philosophy 3