Amanda Ramcharitar Yoga

Ganaraska, Ontario, Canada – 4pm Friday December 13th – 12 pm Sunday December 15th

Has 2024 and the last years been so full it almost feels you haven’t had a chance to breathe? Is it time to give yourself a moment to pause and introspect so you can make the necessary connections to help align your life to what you have always believed it should be? Do you want to begin 2025 knowing who you are, where you are going and have tools to keep yourself calm and clear to be able to hear your inner guidance? Than this may be the weekend you have been waiting for!

Over the course of the weekend of Dec 13th – 15th, 2024 we will explore ways in which to shift limiting ways of being, to give space to introspect and draw up your own direction. Coupled with the powerful practice of traditional Yoga, meditation, creative introspective and expressive methods, we will use these and more tools and techniques that allow you a chance to decompress, clarify & recharge from a deeper part of yourself and fly fresh into life forward.

We will be doing this deep work nestled into the Ganaraska forest outside of Tyrone, Ontario. On the evening of December 13th, we will join in our first group circle4 to begin our first exploration together, giving a chance to meet and dive into a gentle introductory practice of Yoga, introduction of meditation. and a medicine drum journey to open up the seat of imagination and vision. From here we begin the process re-envisioning. For those wishing to stay for dinner this evening you are warmly invited but also are not obligated. We will recommence the journey the following day.

On Saturday morning we will meet for our a gentle meditation and morning embodiment session, to wake up and re-energise the bones, share in a enlivening simple breakfast, have a gentle stroll into the forest and reconvene for a deep-dive session of inward storytelling and meet in circle afterward. We break for a light lunch and rest, our home for the weekend workshops do have spaces to rest and restore in between sessions. After this time we again meet together to draw in and learn techniques of breath-work after being gently guided through a restorative, healing practice of Yoga. This practice brings us towards our deeper self, so we may extract intuitive guidance or simply a beautiful place of peace. At this moment we will break for the day. If some participants choose to spend the evening at the home, we will meet for dinner and an evening of sharing!

Sunday morning welcomes us again to open the body with a yoga Asana practice, refresh the mind with a mantra practice and enjoy a simple light breakfast, we will experience a winter forest bath with our standing friends before we meet in circle again to feel into our emotional wellbeing, penetrate into our limitations of the intuitive intelligence and rediscover new avenues of deep listening. From this practice we will reconvene in a reflective exercise of our weekend together. We will finally close our restful, introspective inwardly transformative weekend in our last circle and begin our movement gently back into our life, through our last simple clear guided meditation.

Inclusive of this weekend are!:

• 4 Yoga sessions
• 4 Breathing from the Bones explorative Workshops
• 1 Breath-work session – technique given
• Introduction to meditation session – method given
• 1 mantra practice – given for future practice
• 4 Integrative group circles
• Drum vision journey
• Workbook, inclusive of all tools and techniques covered
• 2 Breakfasts,1 Lunch tea’s & coffee’s inclusive
• Special sharing evening for those wishing to choose to be accommodated

All sessions and workshops with daily nourishment $700 CDN, Inclusive of Accommodation and 2 dinners $1100 CDN

To learn more about Amanda and her experience please read her short bio here. To book or further enquire about this weekend please send a direct message here, or please fill out the form below.