Amanda Ramcharitar Yoga

7 Week Energy Centres Coaching Program

“Unlock your path to emotional, spiritual, and mental well-being and find your true essence! Gain the essential tools and clarity you need to start your self-discovery journey and embrace a life of balance and fulfilment. Align to your deepest essence and come back home to yourself.”

Is it time to turn the the tide and find a life of calmness, balance, fulfilment and health and feel truly in your groove? I am so excited to offer my 20 years of experience to you. With over 10.000 in person teaching hours, with most demographics, working in the holistic realm of wellbeing, I have crafted 1 online self-guided program and 1 in person alignment program, offered to individuals as well as groups, to give the tools that i have found absolutely essential to help promote a beautiful fulfilling life, are you ready?

What are the benefits of going through the Breathing from the Bones, Find your True Essence Self-Discovery Coaching Programme?

1. Enhanced Self-Awareness:

• Understanding Strengths and Weaknesses: Participants gain insights into their personal strengths and areas for growth, leading to more informed life choices.
• Clarity of Purpose: Helps individuals discover their true passions and align their actions with their core values.

2. Improved Mental Well-being:

• Stress Reduction: Techniques taught in the program can help manage stress and anxiety, leading to a calmer, more balanced state of mind.
• Emotional Resilience: Participants learn to navigate emotional challenges more effectively, enhancing overall mental health.

3. Increased Productivity and Focus:

• Mindfulness Practices: By incorporating mindfulness, individuals can improve concentration and focus, leading to increased productivity in personal and professional life.

4. Better Relationships:

• Enhanced Communication Skills: The program encourages better understanding and communication, leading to healthier and more fulfilling relationships.
• Empathy and Compassion: By understanding oneself better, individuals often develop greater empathy and compassion for others.

5. Personal Growth and Development:

• Continuous Learning: Encourages a mindset of lifelong learning and personal development.
• Empowerment: Empowers individuals to take control of their lives and make positive changes.

6. Physical Health Benefits:

• Embodiment/Breathing Techniques: Learning embodiment techniques can improve all aspects of health.

7. Life Balance and Fulfillment:

• Holistic Approach: Promotes a balanced lifestyle that integrates mental, emotional, and physical well-being.
• Sense of Fulfillment: Participants often find a greater sense of fulfillment and joy in everyday life.

By addressing various aspects of personal development and well-being, this program can help individuals lead harmonious, calm balanced, fulfilling, and empowered lives.

Join me for a consultation call where we will determine where to begin. Whether working for a short period over a few weeks, a supported time frame over a few months.

I look forward to helping you or regain your inner wellbeing and help align to your true essence mentally, physically, emotionally, and energetically, through a comprehensively held program that will gently guide you back to clarity. I truly look forward to this opportunity to work with you. Please fill in the form below to begin the conversation!

Alignment to Centre Self-Practice

“Gain the tools of alignment and technique to safely & beautifully align to the strength and grace you innately are endowed with”

I’m very excited to offer this program online as i’ve been helping individuals create inspiring, healing, nourishing self-practices for the last decade, to not only heal, but to fly! In this new online offering, i look forward to helping you develop a beautiful deeply strengthening, mindful, medicinal & inspirational self-practice to support your vibrant creative life. This is the VIP masterclass program. Please contact for more information. Signed with love!

Or to learn more about this program, let’s chat, drop your details below and w’ll find a find time: