deepen your Journey back to the centre – The centre of mind, emotions and body. these courses are designed to bring you into your essence and inspire Growth from your own inner wisdom. These courses offer ways to open up new layers of consciousness the same way as Blossoming flower petals open from inside out.

Align to Centre Mini-Course (an Afternoon journey)

In this mini-course you will gain clarity to what is at our centre, our essence! We will go through practices that allow awareness to flow from this centre.  Become aware of hindrances that get in the way of this clarity.  This course also offers insights of what the layers of the human being are so that one can deepen into knowing oneself physically, energetically, emotionally, intuitively and spiritually! 

what is at your centre? Breathing From The Bones Self Discovery will help take you there – Book & Online Course (A deep Dive into your centre – 14 days )

Join me in this course of self discovery where we explore universal principles that connect us to each other, the planet and can make the world a better place.  To learn more about the book and course please visit Breathing From The Bones

Align physical centre -The Foundations of Yoga Asana (A lifetime tool)

In this concise grounded course you will learn the key postures of the Asana practice, they will become the backbone for a classical Yoga practice. These core postures can be found in most modern Yoga classes. You will also be able to string these together to make beautiful sequences of your own!

the mental centre – The 8 Branches of Yogic Philosophy

In this short philosophical introduction , you are introduced to the core of what the Yoga philosophy is based on, how the practice balances our psyche, our body, our energy and our emotions. This is an introduction to these core principles and how to deepen your practice each and every time you step on the mat, tuning into your own teacher within.