Breathing from the core
In this workshop, we look at deepening our awareness to the subtlest layer of our being, our breath. Here we seek the mystery of the unknown within and dance with our yet to be known potential. We will work with restorative postures to soften the mind and body to a deeper level of restfulness, carving a gateway within towards meditation and peace. A beautiful workshop for those interested and working towards the meditative side of the Yogic practice.
Amanda Ramcharitar Yoga 