Restoring energy & Breathing vitality
In the last part of our course, we look at deepening our awareness to the subtlest layer of our being, our intuitive self. Here we seek the mystery of the unknown within and dance with our yet to be known potential. We will work with restorative postures to soften the mind and body to a deeper level of restfulness, carving a gateway within towards meditation and peace. A pathway to home within and bringing understanding of the of upper limbs of the Yogic practice.
Amanda Ramcharitar Yoga 