Backbends
Join in this intriguing look at frontal extensions or otherwise known as backbends. In this workshop we will explore some of the intricate parts of the breath and physical body that allow more comfort and freedom in frontal extensions. These postures open one to more expansive living as they create space in the heart to pump more freely, and the lungs to breathe more fully. This family of Asana’s can help in opening the spirit to dance more freely in one’s life. This is a great workshop for all types no matter if you are just beginning Yoga or you looking for more understanding to move deeper into your backbend practice.
Amanda Ramcharitar Yoga 