What is Heart Coherence? Heart coherence is a scientifically validated physiological state where the heart, brain and nervous system operate in sync characterised by a smooth, rhythmic heart rate pattern. It indicates a high-performance state of emotional balance, reduced stress, and increased, stable energy, often induced by deep breathing and positive emotions. This is a wonderful workshop for corporations, institutes & educational facilities to help facilitate harmony in their social environment. This workshop always works in a circular format, engaging and raising emotional intelligence, safely guided sharing, meditations, and gentle embodiment techniques makes this workshop a great wellness initiative.
Amanda Ramcharitar Yoga 