Yoga Lessons Classes/Private/Online
Join in deeply aligning Yogic principled classes to align mentally, physically, emotionally and spiritually. You can find out more about the underlying technique cultivated in the classes by reading about proprioceptive integration and click link to find current classes or please contact me if you would like to discuss private & personal wellness guidance.
Breathwork (Pranayama), Restorative Asana & Tuning Fork Sound Energetic Balancing
Sessions to harmonise the energetic body & stabilise the mental body, read more by clicking link.
The next stage for those interested in deepening their self-practice, to learn more about the “why” you can read my blog about self-practice here to learn more about the “what” is self-practice, you can learn more here. And to learn more about the 6 part course you can learn more here
Within a circle we all meet as equals. Whether conducting a circle in a corporate environment or in a community, a facilitator helps conversation flow with ease of expression. As a facilitator working within intimate spaces or larger community, it never stops surprising how healing and enlightening this space holds. It is a joy to help provide this space. To learn more about this please visit this page and please contact for more information.
Wellness Guidance Sessions
Wellbeing could be said to be a state of wholeness, but what is wholeness? Often we are lacking in area’s that we don’t even know how to fill, or what to fill this lack with. I offer this guidance to help begin the conversation of practices available that will begin to fill the cup of your wellbeing. Please follow the link to learn more.
Energetic Alignment Practice
Wellness Talks, Education & Workshops
Amanda Ramcharitar Yoga 