This 2nd part of the course serves to connect one to the energetic centres to one’s anatomical core. To tie one’s psychic awareness to the deepest universal intelligence within. Here one will learn to integrate and move from energetic awareness within the Asana practice, this includes specific focused breath and physical exercises to help one go deeper within their practice. One will also learn the anatomy that is needed to integrate proper energetic and physical awareness to stay connected to the centre throughout ones self-practice, in one’s day to day activities and as far as one’s emotional and energetic being. This is fundamental knowledge for the deep integrity that will support a lifetime of Yogic practice.
Amanda Ramcharitar Yoga 